Exam stress is something most students have probably experienced at some point in their academic lives. If you’re dealing with the issue, here are some tips to deal with exam stress.
Create a daily list of what you’re going to do. Break your study plan into smaller chunks and write it down in detail.
It is very important not to give yourself too much work. Be realistic about what you can and cannot do, so that you don’t feel stressed about not being able to finish everything.
Try to establish a study routine during exam days for active revision. Having planned and timed breaks are very useful to avoid procrastination. So it’s definitely important to take a few minutes to write down a study routine and stick to it.
Remember to take breaks when revising for your exams. If you study for too long, you cannot focus, which again leads to stress. Take breaks when you start feeling tired and step away from your desk to do some stretches or jumping jacks. You can also relax in a bed or prepare a healthy snack.
During exam season, it is crucial to get enough sleep. Everyone works differently but studying late at night disturbs sleep pattern.
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